Find Sporting Goods on eBay
Video and Audio], Broadcasting and podcasting Broadcast On the Net

[description], Story, any other text you want to use.

Office Tip Part 2...Computer Health Hazards.

 by: BB Lee

Home office stress related injuries are escalating. Along with carpal tunnel syndrome, eye strains, neck strains, back related problems. Let's face it, if you are behind the keys more than a few hours a week you will suffer one or more of the above problems.

  • Neck Strains.

    Have you noticed that your neck is stiff after a long day at the computer? Well, the trouble might be your monitor height. Your monitor should be eye level so you will not have to constantly lower, raise, and crook your neck to view the screen.

    Exercise Tip:

    Try rotating your your shoulders back several times and then forward for several more times to reduce stress. Then slowly turn your head side to side several times.

  • Carpal Tunnel Syndrome

    Also called repetitive motion injury is on the increase. Why? Because of the new technology, computers are faster than ever. This leads to more keystrokes which equals more injuries. That numbness in your wrist or hands might be a warning that you are suffering from this injury. Try purchasing one of the gel pads you can rest your hands on while at the keyboard. This will help tremendously.

    Purchase ergonomically made wrist rest and mouse pads available at most office supply stores to help ease tension and chance of injury.

    Correct posture will help too. Keep your feet flat on the floor, your knee's parallel to the floor, your back straight, your upper arms dropping straight down, with elbows to the side and at the same height as your keyboard.

    Exercise Tip:

    Try exercising at the computer. Rotate your wrist in circles for several minutes. Give them a brisk massage afterwards.

  • Back Problems.

    Make sure your desk chair is adjusted properly. It should fit the contours of your back and you should be able to move about easily. Many back problems are caused by badly structured chairs.

    Exercise Tip:

    Stand and stretch gently palms overhead to the sky. Hold for a few seconds and then relax. This will loosen up tense back muscles.

  • Blurred Vision:

    Make sure your light sources are not reflected off your monitor's screen. Glare and refection off the monitor can cause eye problems leading to blurred vision.

    Exercise Tip:

    Roll your eyes up and then look down. Blink and then close your eyes. Do this several times to relieve strain. Remember to look away from your monitor frequently and to take more breaks to rest your eyes

About The Author

BB Lee is Editor Publisher Of SmallBizBits FREE Home Business Newsletter. Visit at: http://www.angelfire.com/zine/smallbiz


smallbiz@angelfire.com


movie

Brodcast On the Net - streaming video, streaming audio, video conferencing, audio
Broadcast On the Net. If you are running a search for video conferencing and are looking for audio streaming or video streaminng and web conferenceing then you have come to the proper place. You can find many of the finest sites with the best conferencing services. Even find video studios or maybe the video talent to produce your program, no matter what you are looking for you can see the best streaming media here.
Brodcast On the Net - streaming video, streaming audio, video conferencing, audio

Now, just in the event that the link above did not give you exactly what you wanted as far as movie is concerned then we invite you to click one of the links on the left side of this page. You will find the best price for the exact movie you want.

Our research leads us to the best manufacturers of movie and we are quite certain you will agree after your visit. Plus they all come with a satisfaction guarantee.

Main Menu
Broadcast On the Net
Site Map

Affiliate Ads, Links, news, etc.

News for 15-Jun-25

Source: BBC News - Home
Drip dry

Source: BBC News - Home
All heart

Source: BBC News - Home
Man 'in love' drives through airport

Source: BBC News - Home
Preserving Mali's rural life

Source: BBC News - Home
Your pictures: Best of 2016

Source: BBC News - Home
Real-life Libya plane hijack halts hijack film shoot

Source: BBC News - Home
How phones changed the imagery of the American campaign

Source: BBC News - Home
Adrenaline and exhaustion

Source: BBC News - Home
May Christmas message urges unity after Brexit vote

Source: BBC News - Home
David Moyes: Manchester United's great traditions have gone says Sunderland boss


Links
Links
Links
Google

Real Time Media On The Net | Take It Right | Take Medicine Correctly | Law Meet
Copyright © 2005. Name of Site here. Last Updated: Sunday, 15-Jun-2025 00:02:00 MDT.
Fantasy Football Strategies   Forum On The Net   Talk On The Net